Sleep Rest Kit

Do you have difficulties to falling asleep? Are you waking up during the night and is it hard to fall asleep again? Are you tossing and turning around, and are you awake more hours then you like?

I will challenge you for 5 days by showing you steps you can take to become a better sleeper. To get an improved night’s sleep so you’ll feel more vibrant and energized.

The Sleep Rest Kit will begin each day with a small Daily Challenge. It gives you content that helps you to understand what is keeping you from sleep and strategies to help you better tackle your sleep problem.  Better sleep practices help to keep us on going in busy times and help us to be more productive.